A warm welcome to Patanjali’s path. I am delighted to share this journey with you through my videos. If I can be a source of inspiration to you, then my work on these videos will have been a success. May you, like me, find structure through Patanjali’s teachings and free yourself from suffering. I wish you all the best and every success. Namaste, Nina 

Making the videos was, among other things, a creative activity that helps me maintain my thyroid balance. I love experimenting and giving free rein to my creative side.  This, too, is something that raises the vibrational frequency of the throat chakra. 

I recommend this video for beginners and intermediate learnerse.