Prices Personal Coaching
Yoga - online
Hatha Vinyasa lesson/Nidra /Yin Yoga - 60 Min.
You are welcome to organise your group with friends, partner or family and take advantage of my flexibility so that you can practise yoga at your own pace. Because yoga adapts to you, not you to yoga.
Online/personal hour via Zoom:
35 Euro / 1 P
20 Euro / 2 P
12 Euro / ab 3 P
In Person - Lesson
In-person private lessons at the studio in Ciudad Quesada
55 Euro / 1 P
Online - Kurse / personal lessons in La Herrada ( Los Montesinos - ES)
If you are nearby of Los Montesinos, there is also the possibility of a personal lesson. Otherwise, I mainly offer yoga online. Therefore, please enquire on request, because I am flexible.
Register for this under Contact.
Related to individual training. For groups, please contact me.
Fascia fitness / fitness and strength training / back training / Pilates
60 Min á € 25,00
Self-Treatment with a Fascia Roller ( you need a fascia roll )
Rolling out the fascia (Blackroll) stimulates the tissue and promotes fluid exchange. This allows the fascia to regenerate and repair damage more effectively. I will guide you through the use of the fascia roller and can offer valuable advice based on many years of experience.
45 Min. á € 20,00
Combination of all areas - only at the Yoga Studio in Ciudad Quesada
The lessons are organised in a mix of training, rolling and subsequent massage. The focus is constantly being reorganised.
60 Min. á € 35,00
Fascia massage - myofascial release - only at the Yoga Studio in Ciudad Quesada
Myofascial release is an individual body therapy treatment. By applying pressure to the connective tissue using specific massage grips and techniques, tension and hardening are released. By locating trigger points, the causes of pain can be discovered and treated.
60 Min. á € 50,00
For in-person classes at the studio, click on niyamas-yoga